Not too long ago, it was very common for children to spend their summer days bouncing on a trampoline. In the back yard or out in the garden, nothing is more fun than bouncing as high as you can, trying to reach the clouds on your trampoline. Games are easy to play on a trampoline. From playing popcorn, a game where you jump on a trampoline with little plastic balls and try to catch as many you can without dropping them or stopping bouncing, to practicing different kinds of dives for the swimming pool, a trampoline is one the most fun and versatile toys a child can have.
Safety concerns over the last twenty years have really made the traditional trampoline lose popularity and make parents afraid to have them in their yards for liability reasons. A trampoline is not as risky as most people think as long as safety procedures are followed. A simple trampoline net can eliminate many of the greatest risks that children face when using a trampoline. The pure joy and gleeful squeals that children make on a trampoline really make it toy you should seriously reconsider for your home.
From an adult perspective, trampolines are great exercise devices to increase your strength and flexibility. It is one of the most fun types of exercises out there for adults. Doing jumps for 20 minutes on a trampoline is the exercise equivalent of running 3 miles. It is a great aerobic activity that has minimal impact on your ankles and knees. Some exercise programs still rely on the trampoline principles but have taken the small trampolines out of the home and turned them into bouncing balls.
For people with mobility or knee issues, the modern exercise half moon balls can be difficult to stand and balance on. Unlike a trampoline where the surface is flat unless you begin to bounce, the balls are rounded and really make it difficult to stand up straight on them.
For people with mobility or knee issues, the modern exercise half moon balls can be difficult to stand and balance on. Unlike a trampoline where the surface is flat unless you begin to bounce, the balls are rounded and really make it difficult to stand up straight on them.
Trampolines are a great aerobic exercise for adults for one more reason. Bouncing on a trampoline with your happy, playful children feels nothing like exercise. It is fun, it is spontaneous, it brings back warm memories from your childhood and above all else, and it is something that is easy for your kids to get involved in. In fact your kids will initiate exercise activities on the trampoline and keep you motivated to keep going. Don't waste your time on a treadmill. Have fun with your kids and love it. Get your family a trampoline.
Claire Jarrett - About the Author:
SuperTramp offer trampoline accessories
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